Fumbling Towards Awakening

6) The Power of Integration – Making Transformation Stick

This episode is the final piece in our series on the Four Elements of Transformation and Healing—we’ve explored Somatics, Neuroscience & Mindset, Spirituality & Tantra, and now we land on Integration.
Breakthroughs are exhilarating—those aha moments that shift everything in an instant. But real, lasting transformation? That comes through integration. In this episode of Fumbling Towards Awakening, we explore why integration is the unsung hero of personal growth and why chasing peak experiences alone won’t get you where you want to go.
We’ll dive into:
Why peak experiences can feel addictive (and how to break the cycle)
Ancient traditions and modern neuroscience on integration
Practical ways to anchor your insights into daily life
How small, sustainable actions create the deepest transformation
If you’ve ever felt stuck after a retreat, workshop, or big realization—this one’s for you. True growth isn’t about collecting insights; it’s about living them.
I’d love to hear your thoughts—leave a comment, send me a message on Instagram @jenn.m.noble, or visit jennnoble.com to connect or explore ways to work together.
If this episode resonated, be sure to subscribe, leave a review, and share it with someone who needs to hear it. Your voice helps this community grow. 

5) Surrendering to the Mystery – Tantra, Spirituality & Transformation

Continuing our exploration of the 4 Elements of Transformation and Healing, let's dive into different angles of spirituality, including its intersection with science. I share a little bit of my journey, as well as the difference between Classical and Neo-Tantra, and how they can all support you in lasting transformation. Check out my blog at jennnoble.com for more on this topic, or find me on Insta at jenn.m.noble. 

4) Rewriting Your Reality: Mindset & Transformation

What story are you telling yourself? In this episode, I explore mindset as one of the Four Elements of Transformation and Healing—alongside somatics, spirituality and Tantra and integration. I dive into how our thoughts shape reality, how neuroscience supports mindset shifts and why reframing limiting beliefs is key to growth. Plus, I share a powerful exercise to help you shift your inner narrative. Ready to transform your mindset? Work with me at jennnoble.com.

3) Somatics & The Body’s Wisdom

This episode is part of a series on the Four Elements of Transformation and Healing—a framework I’ve developed through my own journey and work with clients. Today, we dive into somatics, exploring how the body holds emotions and why true healing isn’t just about the mind.
 
Learn how embodiment can create lasting change. Dive deeper and connect with me at jennnoble.com.

2) Love It All

In this episode, I share a raw plant medicine journey that revealed the profound power of unconditional love and acceptance. Through deep shadow work, I explored the balance between embracing what is and saying “no more” to patterns that no longer serve. Reflecting on nature’s cycles and life’s messiness, this is an invitation to find grace and transformation through self-love and surrender.

1) The First Podcast - Just do the thing

Welcome to my debut podcast episode, where I share my journey to finally launching this project. From perfectionism and self-doubt to navigating podcast logistics in Bali, I reveal how losing my voice taught me the power of using it. This episode is about embracing imperfection, overcoming fear, and starting messy. I explore how storytelling sets us free and connects us authentically. Join me as I share my story and invite you to “just do the thing.”